Having a phobia of the dentist is more common than you think. Often, you can feel alone and that everybody else is able to deal with this element of their life without any problem. But, this isn’t the case. Many people dread their dental appointments, delay treatment and need support when they’ve got to go for a check-up.
Often, education is a good way to combat the unknown and put your mind at ease. Certainly, learning more about dental phobia can allow you to understand whether you have it and what you can do to cope. So, keep reading this guide to learn more.
What is a Dental Phobia?
Dental phobia often used interchangeably with dental anxiety, is an intense and irrational fear of dental procedures and visits. It’s important to differentiate it from general dental anxiety. While dental anxiety is a common feeling of unease or nervousness, dental phobia takes things to a whole new level. For those with dental phobia, the fear is so overpowering that it can lead to avoidance of dental care, even to the detriment of one’s oral health. Essentially, you’re scared of going to the dentist, and you’ll do almost anything you can to avoid it.
From the beginning, you need to know that dentists sympathise with you. Often, there’s a misconception that they don’t understand your fear or don’t have the patience to deal with you. But, this is not true. Choosing a dentist carefully can ensure you get the right support. For instance, Dr. Kaher at Smile Cliniq is a dental phobia-certified dentist. This means that not only is he a dental expert, but he’s also trained to support patients who suffer from this phobia. Indeed, your fears aren’t trivialised, and you’re given special care so that you can get the treatment you require. Thus, choosing a dentist like him can ensure you’re in good hands.
Causes of Dental Phobia
But what exactly causes dental phobia? Well, there’s no one-size-fits-all answer because different people have different triggers. Let’s explore some common causes:
Past Traumatic Experiences
If you’ve had a painful or traumatic dental experience in the past, it can leave lasting scars. A bad experience can instil an enduring fear of dental visits. This could’ve happened when you were a child or later in life. Either way, the experience can stick with you and stop you from going to check-ups in the future.
Fear of Pain or Needles
Many people dread the idea of dental pain. The sound of the drill or the sight of needles can be enough to make anyone’s heart race. This is particularly true in a vulnerable place like the mouth where you can’t see what’s happening.
Fear of Loss of Control
Being in the dentist’s chair, unable to see what’s happening, can make some people feel helpless and anxious. You just have people leaning over you with a lot of sharp instruments.
Fear of Embarrassment or Judgement
Dental phobia can stem from the fear of being judged for the condition of your teeth. This fear of embarrassment can be paralysing.
Common Symptoms of Dental Phobia
What does dental phobia feel like? Here are some common symptoms:
Avoidance of Dental Appointments
The most obvious sign is avoiding the dentist like the plague, even when you know you should go.
Intense Anxiety or Panic Attacks
Just the thought of a dental visit can trigger intense anxiety or full-blown panic attacks.
Physical Symptoms
Sweating, rapid heartbeat, and shaking are all physical symptoms that often accompany dental phobia.
Sleep Disturbances
The night before a dental appointment can be filled with restless sleep or even sleepless nights due to anxiety.
These symptoms can be overwhelming, making dental visits a daunting prospect. The good news is that dental phobia is manageable, and there are effective coping strategies available.
Impact of Dental Phobia
Now, you might be wondering, “What’s the big deal? It’s just a dental appointment.” Well, the impact of dental phobia can be significant. Avoiding necessary dental care can lead to:
- The worsening of dental issues that could have been treated easily.
- Increased pain and discomfort due to untreated dental problems.
- Higher treatment costs when issues are left unaddressed.
- A decline in overall oral health, potentially affecting your general well-being.
Understanding the consequences of dental phobia highlights the importance of addressing it sooner rather than later.
Coping Strategies for Dental Phobia
Thankfully, there are various coping strategies to help you conquer dental phobia. The key is to find the one that works best for you. Here are some strategies to consider:
Communication with Your Dentist
Open and honest communication with your dentist about your fears is essential. They can tailor their approach to help you feel more comfortable.
Gradual Exposure Therapy
Gradual exposure to dental environments and procedures can desensitise your fear over time. Start with simple visits, and work your way up.
Relaxation Techniques
Techniques like deep breathing, meditation, or visualisation can help calm your nerves before and during dental appointments.
Sedation Dentistry Options
Some dentists offer sedation options, including nitrous oxide or oral sedatives, to help you relax during treatment.
Conclusion
In conclusion, dental phobia is a formidable foe, but it’s one that can be conquered. By understanding its causes, recognising its symptoms, and exploring effective coping strategies, you can take the first step toward a more relaxed and anxiety-free dental experience. Don’t let fear stand in the way of your oral health—there is help, support, and hope available.
