While every one of us knows and understands the need of working out daily, most of the people out there have the hardest time finding the right push to actually start working out. That’s all there is to it actually. The right fitness motivation can lead you towards the gym, working for the better of your physical and mental health.
But how to get there? To be so fully motivated that you take the time out and follow a daily regime, however easy or difficult it is. In this OMG Blog article, I will tell you all about fitness motivation and how you can find your way towards it.
What are the best fitness motivation tips?
Being motivated enough to work out daily is a state of mind that is not easy to achieve. But you can work on it through some fitness motivation tips and tricks that I have compiled for you. By focusing on these small fitness motivation tips, not only will you be able to find your fitness motivation, but it will also help you stick to whatever fitness regime you opt for.
Setting a realistic goal
The first tip is to not get over-motivated and set unbelievable goals. You must set a realistic goal that you can achieve as a total beginner. Once you get used to it, then you can work on gradually increasing the time and add in more intensive exercises.
Determine a specific reason
Although the basic reason for working out for most people is physical fitness. However, some people might have different reasons for finding and sticking to a fitness routine. Determining and always remembering your personal reason for working out is very important as it will always give you a boost and will become a fitness motivation for you.
Make your workout fun
Some people find exercising fun. Others can’t wait for their regime to be over. But exercising with a full heart is very important and that is why you should make your workout fun by adding to it. You can pair up with a friend at the gym, workout to a music beat, or whatever you think will make your exercise time more fun for you. This way you will find it easier to stick to your exercise routine.
Do not be discouraged by setbacks
Even will all the fitness motivation in the world, you are bound to have some slips and setbacks. Maybe you cheat on your healthy diet, or maybe you miss out on a day or two of exercise. Whatever it is, don’t let it demotivate you. Always remember that no matter how many setbacks you face, what matters the most is that you keep going strong.
Get the right exercise gear
Exercise does mean stepping out of your comfort zone for a moderate or intense workout. But you don’t have to do it in uncomfortable clothes or exercise gear that doesn’t work well for you. Looking good while working out will definitely boost your fitness motivation. Also, when you’re planning on a daily work out, you should invest in it. Get yourself workout gear, a yoga mat, jumping rope, whatever works for you. When you have these things with you, it will make exercising easier and even fun for you.
Top 10 Inspirational Quotes for Fitness Motivation
Everyone has their own different ways of mustering up the energy for working out daily. I have compiled some quotes from different celebrities that will help you strengthen your fitness motivation.
1. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”
- Bret Contreras
2. “What hurts today makes you stronger tomorrow.”
- Jay Cutler
3. “To enjoy the glow of good health, you must exercise.”
- Gene Tunney
4. ”Fitness is not about being better than someone else. It’s about being better than you used to be.”
- Khloe Kardashian
5. “I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.”
6. “The pain you feel today will be the strength you feel tomorrow.”
- Arnold Schwarzenegger
7. “We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.”
- VINCE MCCONNELL
8. “Exercise is done against one’s wishes and maintained only because the alternative is worse.”
- George A. Sheehan
9. “If you ever lack the motivation to train then think what happens to your mind & body when you don’t.”
- Shifu Yan Le
10. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.:
- JACK LALANNE
Female Fitness Motivation
Working out daily is especially harder for women most of the time. Not that they are any less capable, just the thought of an intensive workout might be scary. But nevertheless, they find the right female fitness motivation and push through their fears and work out, not just to improve their physical but also to become healthier and happier mentally. Many brands and organisations are promoting fitness motivation female to get more and more women to work for a healthy body image.
How to Increase Fitness Motivation?
Exercise is good for you. What you need to work on is stick to it day after day. Even if all your body says no, you have to muster up the energy and get on to it. That is the only way to achieve your goals. For the days when you really can’t find the stimulation, you can increase your fitness motivation by setting a small incentive for the day. Maybe a small treat or it can be anything you like. This way you will be able to keep up with your daily regime without a gap.
How to Keep Fitness Motivation High?
Another way of keeping your fitness motivation high and maintain it is by keeping a log of your progress. Once you see the improvement and the progress, it will definitely help you continue your workout and even set higher goals.
Exercise is not just important for your physical health, but it also improves your mental health by getting rid of anxiety and depression and making you happier. Everyone must find the right fitness motivation to start a daily workout, even if it is just a 10-minute routine, you should get up and do it. In time you will realize how beneficial it is for you and you will definitely set higher goals and invest more time.