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Benefits of Drinking More Water Water is needed. And everybody, including your children, has to drink many of this life-giving substance day after day. Did you recognize that individuals can choose up to 3 weeks without food? Water could be a...
Sea Salt is essential not just to live, but to excellent health. The National Academy of Sciences suggests Americans consume a minimum of 500 mg/day of sodium to keep a healthy body. It has used as a natural flavoring for thousands of years, and...
Fill your food before exercise with this healthy and improved Energy. Do you always eat before exercise, or eat again after exercise? For those of you who daily eat healthy foods with enough calories, you may not need additional food when you want...