The human body is made up of about 60 percent of water while almost 70 percent of the Earth’s surface is covered by water. This statement is probably enough to tell you about the importance of drinking water in your daily life. Even know some people make the extra effort to consume an adequate amount of water every day, most of us are too lazy to keep up. There are even some people who avoid drinking water because they simply don’t like it. Whatever the reason is, there should be no excuse for not drinking water.
I am here to tell you all you need to know about water, it’s benefits, and how you should consume it on a daily basis.
Is drinking water good for you?
People who are not much interested in improving their water drinking habits will always raise this question. Is water really good for you or it is just some overrated hyper? Let me clear that one out for you. Yes, water really is good for you. Both mental and physical health can be improved by consuming a sufficient amount of water.
Drinking water helps in dissolving the nutrients and minerals you consume. This way they become more accessible to your body. Water also helps the kidneys to function properly which assists in removing waste products and excessive fluids from inside the body.
How much water should you drink every day?
There are many myths floating around the world about how much water one should drink on a daily basis. Some say that 8 glasses are sufficient while others make a stop at 12 glasses per day. But the real answer is not close to any of these. While it is a good practice to drink as much water, the number of glasses a person’s body needs per day depends entirely on the body weight of that person.
So basically, the practice goes like this: You should drink at least half an ounce of water for every pound you weigh. For example, if you weight 120 pounds, the minimum water intake should be at least 60-70 ounces which makes it around 12 glasses.
Is drinking water good for your skin?
Apart from many physical benefits, drinking lots of water is extremely good for skin as well. If you have dull and dried-out skin, instead of investing in expensive skincare products, just focus on drinking more water on a daily basis. Not only will your skin start to glow and remain hydrated, but it will also prevent many other problems.
Other skin problems that drinking water can prevent include pimples, dark spots, wrinkles, puffiness, etc. Drinking more water can also make your pores smaller for clearer skin.
Drinking water to lose weight
Yes, you read that right! You can use water to lose weight and become fit as well. Of course, you need some amount of exercise and control on your diet as well. But drinking more water can make the process of losing weight much faster and easier for you. Here is how you can do it.
Water will help you in boosting your metabolism and cleansing your body of waste products. Also, it will help in suppressing your appetite so you will feel less hungry and you’ll be less likely to stuff yourself with unnecessary food.
Drinking water to lose weight is becoming much more common nowadays. Even if you’re looking to just reduce your belly fat, water is your friend. It will relieve you of constipation and make you less bloated hence having a significant decrease in your belly fat.
Is Drinking Water with Lemon Good For You?
While water has a whole list of benefits, lemon is also a very beneficial fruit for your health. It is loaded with vitamin C which is really good for the body. Not only does it boost your immune system but it also helps in flushing out toxins from the body. This cleanses the liver and makes your body healthier.
Lemon water is also very good for digestion. Drinking warm lemon water on an empty stomach can also help relieve constipation and make you feel fresh all day.
Benefits of Drinking a lot of Water
I have already mentioned many benefits of Drinking water, but there are many others that you still don’t know.
Water Delivers Oxygen Throughout the Body
As if it doesn’t do enough, water is also responsible for providing a large part of oxygen through your body. This is because your blood is made of 90 percent of water and blood carries oxygen to different parts of the body.
Regulation of Body Temperature
Water stored in between the layers of skin becomes sweat and evaporates when it is hot outside. This helps the body to cool down. Due to dehydration, the body stores more heat inside and the person is unable to tolerate the strain of this heat.
Digestion Depends on Water
Water helps in producing saliva which is responsible for the digesting of food you eat. Less water intake can cause problems like constipation, acidic stomach, heartburn, and other digestive problems.
Decrease in Blood Pressure
When a person drinks less water, blood in the body becomes thick which leads to high blood pressure. Drinking more water can help in reducing the blood pressure of a person.
Boost in Energy
More water intake leads to faster metabolism which is directly linked to a positive increase in your energy level.
Water Improves Mood as well
As fascinating as it sounds, drinking more water will definitely have a positive impact on your mood. Not only will you feel fresh but you will also have more energy to finish daily tasks. On the other hand, lack of water can result in fatigue and restlessness which may hinder your daily work.
Conclusion
Knowing all these benefits and advantages of drinking water, i am sure that you will rethink your lifestyle by adding more water to your daily diet. If you stay at home then it is quite easy to stay hydrated but if you’re a person who’s always on the go, i suggest you keep a water bottle with you at all times. By adding more water intake to your routine, not only will you feel healthier and physically fit, but you will always stay in a positive and good mood. Not just that, you can steer clear of many illnesses as i mentioned above. Starting today, make a healthy choice and drink more water. I assure you that you won’t regret it!
