Don’t Forget To Include CBD Gummies In Your Stress-Survival Kit For College Students

Don’t Forget To Include CBD Gummies In Your Stress-Survival Kit For College Students


Cannabidiol can be an excellent supplement for college or university students. Let us find out if CBD gummies can work for you or not.

Why do college students get so stressed?

Any student fresh out of high school is usually excited about college. They want to take the next step and pave their life path independently. But once they pack up all their belongings and shift into a dorm in an unknown place with unknown people, things do not seem as easy. While many get the college experience they were expecting, it is not always the party’s life. The stress of academia creeps in. Keeping up with lectures, planning essays and dissertations, submitting assignments before deadlines, etc., cannot be easy. And students have to do these things alone while maintaining a social life. Thus, proper relaxation almost becomes an afterthought. If you are or have been a college student, you would understand the stress and anxiety well.

How can you deal with college-related stress?

To deal with these troubles, students often look to different stress relief methods. From prescription medications to alcohol, there are many options. But not all are suitable for a college student. Turning to alcohol or narcotics can lead to severe addiction and health issues. Getting prescription drugs from healthcare might be too expensive for some. Besides, they often come with side effects, reducing their tolerance in students with poor diets. Over the past few years, however, a new path has opened up. A compound known as CBD has been able to provide some relief.

So, what exactly is CBD?

Cannabidiol is a compound we get from hemp and cannabis plants. It is used in traditional or alternative medicine to relieve pain and reduce stressors. Like other cannabis-derived substances, including tetrahydrocannabinol (THC), CBD is a cannabinoid. However, CBD lacks psychoactive effects, unlike Delta 9 THC or typical cannabis. That makes it a safer alternative, especially when consumed at correct dosages. It is available in various forms in the market. From oils to powders to gummies, most stores offer it all. Gummies, however, are a popular choice among students who have a hectic schedule. You can pop one in your mouth, and you are good to go.

But why do college students so widely use CBD?

As we mentioned previously, students in colleges or universities are always under much pressure. And CBD helps alleviate some of that. Below we will discuss the various benefits cannabidiol has to offer.

Effect of CBD on stress and anxiety:

Academia is a hot pot of stress and anxiety. Perhaps, you have an extensive examination in an hour. Or you, a grad student, have a thesis defense coming up. In these cases, your brain can imagine the worst-case scenario and overdrive. To cope with this, cannabidiol can be helpful. The compound interacts with your brain’s endocannabinoid system (ECS) and helps you calm down. Aside from academic stressors, the tension in your personal and social life is also standard. So if it is your first day in a class and you are nervous about meeting people, you can take a supplement beforehand. You will find yourself making introductions far more quickly. And who knows? You might make a friend or two for life!

Effect of CBD on focus:

In college or university, your ability to focus in class can make or break your grades. Paying close attention will help you understand the subject much better. Besides, you will not miss out on any assignment or examination details because you were too busy scribbling on the margins of your notebook. But most students have many classes to take, some early in the morning, others late in the evening. So staying focused can be an arduous task, and you might need some help. You can take the CBD route rather than consuming exorbitant amounts of coffee and energy drinks. That way, you will not have to deal with crashes or jitters. Chewing on a gummy enriched with the goodness of cannabidiol can fight off fatigue and boost your productivity. That trick can come in handy when you are studying by yourself too! By improving your focus and productivity, you are less likely to feel stressed out.

Effect of CBD on sleep:

The amount of rest we get goes hand in hand with your efficiency. So, if you stay up all night tossing and turning, you might find yourself getting drowsy in class. Your focus and productivity will be compromised, affecting your grades. But aside from that, lack of sleep can lead to serious health problems down the road. So, it is a good idea to get as much rest as possible, preferably 7 to 9 hours a day. If you cannot fall asleep at the right time, taking some CBD gummies might help. That cannabinoid interacts with the endocannabinoid system (ECS), inducing sleep. After taking the appropriate dosage, you are likely to fall asleep faster after bed. Aside from that, CBD can reduce the symptoms of restless leg syndrome and excessive daytime sleepiness disorder.

Effect of CBD on overall health:

Falling ill can be even more disastrous than usual when you are in college or university. There is no one to take care of you, except maybe a roommate. Besides, getting sick can mean falling behind on classes and missing deadlines. So, it can get pretty stressful for you. Thus, it is crucial to take care of your health as much as possible. For instance, if you play sports, body aches can happen frequently. To deal with them, you can use CBD. That is because it has anti-inflammatory and pain-relieving properties.


Cannabidiol can be a great addition to your college stress survival kit. The above benefits can keep you on track all through your course. But since it is not as well-researched, you have to be careful. Consult your healthcare provider before getting a CBD product like cbd for acne scars. Also, make sure you start from a small dose before increasing it gradually.