The current status of your health is a strong reflection of what your resting heart rate says about you. Practicing a healthy lifestyle is important while we’re young since our cardiovascular system deteriorates as we get older. This is the reason why heart disease is considered the number one cause of death among many nations.
A balanced diet and an active lifestyle can help prevent the manifestation of cardiac complications. Learning more about your body is also essential especially when it comes to proper health monitoring. Tracking your resting heart rate is one of the easiest ways you can determine your health.
The average resting heart rate varies from person to person. It also depends on your gender, age, and family history. Constantly monitoring your heart rate in order to create a baseline for improvement can be highly beneficial to your fitness plan. A resting heart rate that is too low or high can be a sign of a cardiovascular problem that might need to be addressed in the future.
Defining a Resting Heart Rate
A typical healthy adult heart rate at rest would fall under 60 to 100 beats per minute. Men generally have a higher resting heart rate than women which is why females are less likely to suffer from heart attacks. When your body is relaxed, your heart would pump the lowest amount of blood as your body requires less oxygen.
However, if your resting heart rate is always above 80 beats per minute, it’s better to consult a doctor to gain knowledge about the risks you might have for cardiovascular problems. Our heart rate should only reach its maximum when it has to maintain the right levels of oxygen during exercise or strenuous activities.
Aerobic Capacity
Our aerobic capacity is the ability of our heart and lungs to deliver oxygen to the muscles. A person with a high aerobic capacity is considered less vulnerable to cardiovascular conditions such as heart attacks. Measuring your aerobic capacity can also determine how resilient your heart is under different conditions.
What your resting heart rate says about you can always be improved especially in terms of health and fitness. Your aerobic capacity can be improved in many natural ways and it’s always important to pay attention to your cardiovascular health to prevent future heart complications from manifesting.
In this part of the article, we’re going to list down 3 different ways you can improve your aerobic capacity. And maintain a healthy resting heart rate. It’s also important to note that while following these guidelines, you must always monitor your heart rate to set a proper baseline that you can measure.
1. Regular Exercise-
Sports and exercise can benefit your body in many ways. High-intensity training can be highly beneficial especially when it comes to your aerobic capacity. Studies have shown that regular exercise can eventually lead to a slower and more stable resting heart rate.
2. Stress Management-
Too much stress can often cause numerous health problems which can also include diseases that are related to your cardiovascular system. Managing your stress and finding time to relax can be beneficial to the overall well-being of your heart.
3. Practice a Healthy Lifestyle-
Having a Cardiovascular Health lifestyle does not only include a balanced diet and exercise. But also avoiding substances that can cause health issues in the long run. Avoiding tobacco and alcohol can drastically improve your resting heart rate. Your lifestyle will always reflect what your heart rate says about you.
