Warm-up is very important to do before you start doing yoga. This is important as it helps you prepare your body for the yoga session. Below is a list of the top ten easy poses for you to warm yourself up before starting the actual Gym and yoga session. You should always start your session from these poses and then turn towards the actual poses that you want to do.
- Leg Stretch Pose:
As the name suggests, the purpose of this pose is to gently stretch your legs. This pose helps you prepare your legs for the yoga session. It also helps you make your legs more stretchable and flexible. Muscles in your legs tend to harden themselves with age. This can decrease the mobility of your legs. But doing this pose regularly can help you get your mobility back. “As you warm up for yoga, incorporating stretches to alleviate shin splints can be beneficial. To learn more about how to stretch shin splints, check out Castleflexx‘s informative blog post.”
- Easy Pose:
This is one of the most famous poses in yoga. This pose starts by sitting on your legs folded in front of you. This pose helps you bring calmness and peace. Not only that, but it also helps you lower the stress from your muscles. It is an easy sitting position, hence named an easy pose. This is one of the great poses for you to start your session with. This pose also has many other benefits such as you can incorporate this pose into a complete breathing session as well.
- Cat-Cow Stretch Pose:
This pose, as the name suggests, requires putting your body in a shape that resembles a cat and a cow. First, you stand on both your knees and bring your hands to the ground. Straighten your back and you will be in the shape of a cow, and letting your back up means the pose of a cat. This pose would not only activate the muscles in your back but will also help you activate the muscles in your legs and also in your arms as well. It is a very well-defined, and easy pose that you can do to warm yourself up during yoga poses.
- Downward Facing Dog Pose:
A Downward Facing Dog Pose is also a very common pose that is used for warming up the muscles. This pose requires forming an inverse V shape using your hands on the ground, hips in the air, and your feet on the ground. Make sure that your heels are touching the ground. This pose will not only straighten your back muscles but will also help you increase the blood flow towards your head. This will keep your fitness up to the mark and you will feel fresh during the breathing exercises.
- Child’s Pose:
The child’s pose is one of the easy poses in yoga for warming up. This pose is very beneficial and has many variations. One of the most famous variations of this pose requires sitting down on your folded legs. Slowly bend your upper body on your legs and touch the ground with your head. This helps you activate the muscles in your back and warms them up. Not only that, but it also helps you warm up your back, but also your hips, muscles, and legs as well.
- Goddess Pose:
The goddess pose also has many variations and you can use them for warming up your muscles. It has many positions, starting from your hands upwards, and your legs spread equally. Now, keep moving your hands in the defined movement formation of this pose. This will help you quickly get all the parts of your body to warm up and start doing other poses.
- Eagle Arms Pose:
Eagle Arms Pose is also one of the best yoga poses that you can do to warm your body before doing yoga. This pose requires standing on one leg and folding the other leg around your leg on the ground. You also keep one of your heads straight and fold the other hand around your free arm. This will help you do a successful eagle arms pose to warm your body.
- Easy Twist Pose:
Easy twist pose requires sitting on the ground. Now, place one of your hands behind your hips. Slowly turn your body towards your hand behind the hips. This will help you move your back muscles in a way that your entire back becomes active. Hold your breathing while you are doing the pose. After that, you should start doing the same process with the other side of your back and hand.
- Pelvic Tilts Pose:
This pose requires tilting your pelvic muscles and pelvic bone. You start by laying on the ground, with your knees up. You lift yourself slightly upwards and hold the position and release.
- Eye of the Needle Pose:
Another important pose for warming up for yoga is the eye of the needle pose. You can do this pose by laying on the ground. Hold one of your legs with both of your hands and cross the other leg above your hands.
These are the top ten posts that you should use to warm yourself up.